He said ‘Indeed the Great and Powerful God does not sleep, and it is not worthy for Him to sleep. He has the power to lower the scales of charity and raise them. Practices at Night Are Brought Up to Him Before Practices During the Day. And the Practice of the Day (Brought Up) Before…
Many people see sleep as an activity that we do without thinking much about it. We see the act of sleeping as a natural thing that happens to us and we don’t think much about how we can optimize it to double our physical energy. No one can deny the restorative power that comes from…
Try to change our schedule and try to work with the family to eat as early as possible. We will be amazed at the quality of our sleep when we start eating earlier. Avoid caffeine consumption in the evening Don’t underestimate the stimulating effects of caffeine like tea and coffee on the human nervous system.…
What is the secret to good quality sleep? In fact, many of us face problems to sleep easily, soundly and get enough sleep time. Although many people think that sleep just happens to us. However, there is one best way to guarantee the quality of sleep, which is to prepare by trying certain sleep hygiene…
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