You can gradually increase the amount

You can gradually This means incorporating short bursts of spe into your walk to increase your cardio and body-building benefits. No matter your fitness level, brisk walking is the perfect exercise to improve your overall health. So come on and give it a try! Walking with a walking partner has many benefits, not the least of which is that it can help extend your life. People who walk faster are less likely to die from any cause, according to a study publish in the Archives of Internal Micine. Walking is the best exercise for overall health and can be done with or without equipment. You can find a walking partner to help you start walking or you can try walking alone at a comfortable pace.

Just make sure to stick with it

Brisk walking is the best way to get the most out of your walk. Give yourself a reward Singapore Phone Number List Walking is one of the best exercises for your health and doesn’t require any effort to be effective. Improve cardiovascular health, build strong bones, ruce excess body fat, and build muscle strength and endurance in just minutes a day. Additionally walking can be classifi as moderate or vigorous aerobic exercise. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming, and mowing the lawn.

Vigorous aerobic exercise includes

Activities such as running or climbing stairs. If you’re new to brisk walking, start with a simple Mexico Telegram Number exercise routine that includes walking for up to 1 minute each day. of time you walk each day as you become more comfortable with the activity. If you’re looking for a way to make walking more enjoyable try incorporating some rewards into your daily routine e.g.Listen to your favorite music or take a relaxing shower after your walk. By following these simple tips and rewarding yourself for every walk you’ll be able to enjoy brisk walking for a long time to come.